How Unpacking Negative Core Beliefs Can Support Your Sobriety

Alicia Gilbert
9 min readAug 25, 2023

At some point in your drinking, you find yourself sifting through the fog of your thousandth hangover and thinking, “Why do I keep doing this?”

You’re probably even mad at yourself.

Another Sunday morning sacrificed to fitful sleep, nausea, and a blinding headache. Your mood is so tanked you can barely muster the effort to order takeout and turn on Netflix.

You want to curl up under a blanket and disappear.

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Alicia Gilbert

Alicia is the founder of Soberish, a website that focuses on recovery, mental health, and wellness. Read more at https://www.soberish.co